The Sisyphus Strategy

The Sisyphus Strategy – Finding Meaning in Repetition

Overview

Drawing inspiration from the myth of Sisyphus, this program helps individuals who feel trapped in routine or endless struggle to reframe their experience and discover meaning in persistence. Instead of resisting repetition, participants learn how to derive purpose, joy, and growth from life’s ongoing cycles.

Who is it for?

This program is ideal for individuals who:

• Feel stuck in repetitive tasks or career stagnation

• Struggle with finding meaning in daily life

• Want to cultivate resilience and a sense of purpose

• Are seeking fulfillment in their current circumstances

Program Structure

Duration: 6–8 sessions (1–1.5 hours each)

Method: Perspective-shifting exercises, mindfulness practices, guided reflection

Phase 1: Recognizing the Rock – Understanding Your Patterns

• Identify recurring struggles or tasks in life

• Explore emotional responses to repetition

• Examine beliefs about struggle and success

• Existential Questions:

  • What recurring patterns shape my life?

  • How do I react to routine and repetition?

  • What lessons can I extract from my struggles?

Phase 2: Reframing the Task – Cultivating New Perspectives

• Redefine purpose in daily efforts

• Learn how small actions contribute to a bigger picture

• Shift perspective from burden to growth opportunity

• Existential Questions:

  • How can I find joy in the mundane?

  • What hidden opportunities exist in my struggles?

  • How does perseverance shape my character?

Phase 3: Embracing the Climb – Integrating Meaningful Action

• Develop strategies for finding motivation in routine

• Establish mindful practices for staying present

• Align daily efforts with long-term purpose

• Existential Questions:

  • What small changes can I make to find meaning?

  • How can I turn routine into a fulfilling practice?

  • What mindset will help me sustain resilience?

Expected Outcomes

By the end of this program, you will:

• Cultivate a mindset that embraces routine with purpose

• Develop resilience and appreciation for life’s cycles

• Learn how to extract meaning from everyday tasks

Are you ready to redefine your journey?