Personal Themes

Duration: 6–8 sessions (1–1.5 hours each)

Theme: Inspired by Odysseus’s long voyage of self-discovery, this program helps individuals reflect on their past, envision their future, and align their present actions.

Key Focus: Future authoring, past reflection, present alignment.

Method: Writing-based self-exploration. 

Duration: 6–8 sessions

Theme: Like the Phoenix rising from its ashes, this program helps those who have faced a major life shift (burnout, career change, loss) rebuild with renewed strength.

Key Focus: Letting go of the past, rediscovering identity, shaping a new vision. 

Duration: 6–8 sessions

Theme: Inspired by Atlas, who carried the world on his shoulders, this program is for those who feel overwhelmed by pressure and responsibility.

Key Focus: Managing stress, preventing burnout, balancing ambition with well-being. 

Duration: 6 sessions

Theme: Inspired by the myth of the labyrinth (Theseus & the Minotaur), this program helps clients navigate confusion and uncertainty, emerging with wisdom and clarity.

Key Focus: Overcoming fear, finding inner guidance, embracing uncertainty. 

Duration: 8 sessions

Theme: Inspired by the Oracle of Delphi, this program guides clients into deep existential inquiry, questioning assumptions, and discovering their own inner wisdom.

Key Focus: Self-inquiry, big existential questions, philosophy-driven coaching. 

Duration: 4–6 sessions

Theme: Inspired by ancient explorers and seekers of wisdom, this journey helps individuals who feel lost or stuck find clarity and purpose.

Key Focus: Values discovery, overcoming doubt, defining a meaningful path. 

Duration: 6 sessions

Theme: Inspired by Sisyphus, who was condemned to push a boulder uphill forever, this program helps clients break free from meaningless routines and find fulfillment in daily life.

Key Focus: Overcoming stagnation, redefining success, finding motivation. 

Duration: 6–8 sessions

Theme: Inspired by Chiron, the wounded healer, this program helps clients acknowledge past pain, learn from it, and move forward stronger.

Key Focus: Self-acceptance, emotional healing, turning struggles into strengths. 

Duration: 6 sessions

Theme: Your life is a story—how you tell it shapes your future. This program helps individuals explore their past narratives and rewrite them in an empowering way.

Key Focus: Self-reflection through storytelling, reframing limiting beliefs, personal empowerment.